At Living This Moment we offer presentations, workshops and courses for workplace wellness, mindfulness in medicine and mindful parenting. These experiential programs provide education, practice … Read More about Courses
Living This Moment
Mindfulness with Dr. Mark Sherman
Dr. Mark Sherman is a parent, family physician and mindfulness meditation teacher who lives in Victoria, BC. Mark has been instrumental in developing programs on mindfulness based stress management, mindfulness in health care, mindfulness in education and workplace wellness throughout BC.
What is Mindfulness?
Mindfulness is a practice of being alive. It is a state of intentional, non judgemental awareness of what is here and now. Mindfulness is as simple as noticing a breeze against your skin, your feet against the ground, or the movement of breath in the body. When we meet this moment, whatever it offers, with genuine acceptance, attention and self-compassion, then we are practicing mindfulness.
As the research and benefits of mindfulness and meditation practices continues to grow, so there are an increasing array of books, journals, websites, and smartphone apps dedicated to the … Read More about Resources
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Life is full. Each of us have myriad responsibilities, personal and professional, that we identify with and hold as important in our lives -- work deadlines, kids’ programming, family commitments, committees, exercise, renovations, meal planning… and … [Read More...] about Why Mindfulness Matters to You?