At Living This Moment we offer presentations, workshops and courses for workplace wellness, mindfulness in medicine and mindful parenting. These experiential programs provide education, practice … Read More about Courses/Workshops
Living This Moment
Mindfulness with Dr. Mark Sherman
Dr. Mark Sherman is a parent, family physician and mindfulness meditation teacher who lives in Victoria, BC. Mark has been instrumental in developing programs on mindfulness based stress management, mindfulness in health care, mindfulness in education and workplace wellness throughout BC.
What is Mindfulness?
Mindfulness is a practice of being alive. It is a state of intentional, non judgemental awareness of what is here and now. Mindfulness is as simple as noticing a breeze against your skin, your feet against the ground, or the movement of breath in the body. When we meet this moment, whatever it offers, with genuine acceptance, attention and self-compassion, then we are practicing mindfulness.
As the research and benefits of mindfulness and meditation practices continues to grow, so there are an increasing array of books, journals, websites, and smartphone apps dedicated to the … Read More about Resources
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Caring is the core of every health care system. A successful health care system promotes a wellness of mind, body and spirit, and prevents and treats dis-ease in each member of a society, as the ultimate fruition of every decision made in … [Read More...] about Moving Beyond ‘Patient Centred Care’