Mindfulness is a practice of being alive. It is a state of intentional, non judgemental awareness of what is here and now. Mindfulness is as simple as noticing a breeze against your skin, your feet against the ground, or the movement of breath in the body. When we meet this moment, whatever it offers, with genuine acceptance, attention and self-compassion, then we are practicing mindfulness.
As with any skill, our capacity to be present and wakeful in our lives grows with practice. Meditation can be understood as a practice of formal mindfulness. As we learn to sit and follow our breath, our body sensations, or even the sounds around us, with kindness, focus, and non judgement, so we develop and strengthen this same capacity when relating to others, to ourselves, and to our moments, in all of their blessing and challenge.
At Living This Moment we are here to help you rediscover your own joy, meaning and resilience through an exploration and practice of mindfulness and meditation.
Please come in and explore how you can bring these tools into your own life in order to heal and to live more fully in a way that you value.