Our place of work is a unique opportunity to express our skills, experience and knowledge as well is an opportunity to connect and to share.
Unfortunately this potential is too often overshadowed by work demands, overbusyness and interpersonal conflicts. This can affect our own wellness and self care leading to unhealthy stress and burnout.
Mark offers presentations, workshops and courses, catered to your workplace’s specific needs, that teach mindfulness and meditation techniques that nurture improved communication and a re-connection to our deeper values related to our work. Mindfulness based programs have demonstrated reduced sick and stress leave, improved efficiency, as well as improved workplace satisfaction. What would a healthy workplace look like to you?
Please contact us to arrange for a presentation for your workplace to assist you and your co-workers/colleagues in creating the work environment where you can thrive.