The Body Scan
The body scan is a relaxation practice as well as a practice in mindfulness of sensation. It is often used to help with sleep challenges as well as a grounding at the start of formal meditation.
Mindfulness Meditation — body scan, breath and metta
This meditation track includes body scan, mindfulness meditation on breath and metta (loving kindness) practice. It is a wonderful regular 30 minute practice.
Mindfulness Meditation on the Breath
Mindfulness of breath is a foundational practice of focused attention. Practiced regularly it settles the thinking mind and allows for greater insight.
Metta Meditation – Longer Version
This longer guided metta practice invites forgiveness and loving kindness as the focus, cultivating a softening of the heart and a release of suppressed emotion.