The Body Scan
The body scan is a relaxation practice as well as a practice in mindfulness of sensation. It is often used to help with sleep challenges as well as a grounding at the start of formal meditation.
Mindfulness Meditation — body scan, breath and metta
This meditation track includes body scan, mindfulness meditation on breath and metta (loving kindness) practice. It is a wonderful regular 30 minute practice.
Mindfulness Meditation on the Breath
Mindfulness of breath is a foundational practice of focused attention. Practiced regularly it settles the thinking mind and allows for greater insight.
Metta Meditation – Longer Version
This longer guided metta practice invites forgiveness and loving kindness as the focus, cultivating a softening of the heart and a release of suppressed emotion.
Mountain Meditation
Inspired by MBSR, this grounding meditation reminds us of the unwaivering and strong place within during times of uncertainty and change.
Mountain Meditation
Inner and Outer Posture
This short meditation introduces the concept of inner and outer postures as a foundation to meditation practice. While the outer posture is the physical position of the body, the inner posture is the equally essential quality of your attention.