Mindfulness is defined as “paying attention on purpose, in the present moment and nonjudgementally”. It is a practice of being alive for both the challenges and blessings of our lives.
As parents we are exposed to many stresses and demands that can affect our own health as well as those around us.
Bringing mindfulness and meditation skills into our own lives and into our family allow us to foster self regulation, compassion and resilience for ourselves and for our kids.
Mark offers presentations and longer half day/full day experiential workshops and courses to bring mindfulness into how we care for ourselves and for our family.
For more information, please reach out to Mark through our Contact page.
Upcoming Events › Mindful Parenting
Mindful Parenting — caring for our children caring for ourselves December 1, 2018 @ 9:00 am - 4:00 pm $60.00 How do we take care of ourselves in the midst of the challenges (and blessings) of parenthood? When we are able to remain wakeful and present in the midst of stressful situations, we are better able to connect with our children and to speak and behave from a place of kindness, skill and care. Join Dr. Mark Sherman for this interactive and practical workshop,…Find out more »