Living This Moment we awaken from the fog of busyness and fear and mindfully arrive here and now. With practice and compassion we learn to move skillfully amidst all of the challenges and blessings that color our lives.
At Living This Moment we offer workshops, presentations, courses and retreats on mindfulness and meditation, for children, youth and adults, in order to foster resilience, peace and healing in ourselves, our families and in our communities.
Dr. Mark Sherman is a parent, family physician and mindfulness meditation teacher who lives in Victoria, BC. Mark is a founder of the BC Association for Living Mindfully (BCALM) and has been instrumental in developing programs on mindfulness based stress management, mindfulness in medicine, mindfulness in education, workplace wellness and mindful parenting. He has facilitated over 150 courses, workshops and retreats and is a popular speaker on mindfulness and wellness at conferences and workplaces. Mark is currently working on his first book on Mindfulness in Medicine.