Mindfulness with Dr. Mark Sherman
Embracing the Darkness and Welcoming the Light -- An Online Winter Meditation Retreat Retreat offers a crucial space and time to unplug from your myriad responsibilities in order to focus upon healing and refuge. During times of challenge and uncertainty we are called upon to listen deeply to our body, mind and heart, in order […]
Learn mindfulness skills for yourself, your partner and your patients, just steps from the stunning wild beaches of Vancouver Island’s West Coast…. Join us in beautiful Tofino, BC for this foundations workshop which explores the theory and practice of mindfulness and meditation for health professionals and for their partners. We will explore the unique challenges […]
Deepen your experience and practice of mindfulness and meditation amidst the beauty and quietude of Cortes Island Join Dr. Mark Sherman and your community on beautiful Vancouver Island, BC for this annual 6 day meditation retreat experience. This semi-silent retreat will teach basic and more advanced meditation skills, allowing significant practice times for formal and […]