At Living This Moment we offer presentations, workshops and courses for workplace wellness, mindfulness in medicine and mindful parenting. These experiential programs provide education, practice … Read More about Courses/Workshops
Main Content
Living This Moment
Mindfulness with Dr. Mark Sherman
Our Goal
At Living This Moment we are here to help you rediscover your own joy, meaning and resilience in your life through an exploration and practice of mindfulness and meditation.
About Us
Dr. Mark Sherman is a parent, family physician and mindfulness meditation teacher who lives in Victoria, BC. Mark has been instrumental in developing programs on mindfulness based stress management, mindfulness in health care, mindfulness in education and workplace wellness throughout BC.
What is Mindfulness?
Mindfulness is a practice of being alive. It is a state of intentional, non judgemental awareness of what is here and now. Mindfulness is as simple as noticing a breeze against your skin, your feet against the ground, or the movement of breath in the body. When we meet this moment, whatever it offers, with genuine acceptance, attention and self-compassion, then we are practicing mindfulness.
Resources
As the research and benefits of mindfulness and meditation practices continues to grow, so there are an increasing array of books, journals, websites, and smartphone apps dedicated to the … Read More about Resources
Join Our Mindfulness and Meditation Newsletter
The Wisdom of Darkness
It is December 20th and I awoke this morning to a darkened sky and frost upon the windows. My hands feel colder at this time of year and my body craves warm food, cozy blankets and generous sleep. Each morning it is harder to get out of bed, and … [Read More...] about The Wisdom of Darkness