When I first met Dr. Mark Sherman in the fall of 2015 at a Mindfulness and Medicine retreat for Physicians, I had no idea how this meeting would change my life, and set me on a path with one of the most compassionate and knowledgeable teachers of mindfulness and meditation. Since that time, I have attended similar retreats or workshops with Dr. Sherman, at least once a year — sometimes twice. I learn something new every time. In every case, the room of health care professionals, tired and facing burnout, has been welcomed to a safe, communal space in which to be quiet, reflect, share, breathe, learn, grow, and heal.

I have absolutely no doubt that these practices have been instrumental in my ability to navigate a diagnosis of depression, a divorce, and a return to work as a general surgeon. I can honestly say that it has been my privilege to know Dr. Sherman as my teacher and friend, and I am incredibly grateful for his impact on my life. Back in 2015 things were looking pretty bleak for me. I can now say that the practices of mindfulness and meditation have given my life a richer understanding of joy, love, forgiveness, compassion, gratitude, community, and living fully in the present moment. And I am a better person, mother, and physician for it.

Mark’s Mindfulness in Medicine workshop in Tofino was literally and figuratively a breath of fresh air. His kind and gentle approach to sharing his knowledge was perfectly balanced with ample time to be in nature and process what we had learned. I attended a Spring workshop with my sister and another dear friend, and the learning and growth we experienced in class was further consolidated and built upon through our long conversations on hikes and in the hot tub, during the afternoons and evenings off in beautiful Tofino. This workshop offered a perfect mix of group sessions, individual reflection, practice, and time away. It was no surprise that a number of attendees were repeat learners, given how important what he shares is.  I am so thankful for this opportunity to reflect on my practice, my lens, my gratitude, and to walk away with more compassion for others, and importantly, for myself. This workshop leaves you feeling peaceful and reflective. I cannot recommend it enough.