Mindfulness with Dr. Mark Sherman
We, as parents, have many responsibilities and time pressures in our lives as we balance family, relationships, work and self care. At the end of the day or week, we can easily feel overwhelmed or exhausted, and feel like we have no time for ourselves. Lack of self care can easily become a habit as […]
We, as parents, have many responsibilities and time pressures in our lives as we balance family, relationships, work and self care. At the end of the day or week, we can easily feel overwhelmed or exhausted, and feel like we have no time for ourselves. […]
COVID-19 has been a time a many challenges and, perhaps, some blessings. As our children return to school and many of us return to work, uncertainty and fear can threaten to overwhelm us. With physical distancing recommendations some of us have lost some of our social supports as well as other aspects of our self […]
COVID-19 has been a time a many challenges and, perhaps, some blessings. As our children return to school and many of us return to work, uncertainty and fear can threaten to overwhelm us. With physical distancing recommendations some of us have lost some of our social supports as well as other aspects of our self […]