I highly recommend Mindfulness for Health Care Providers Foundations of Theory and Practice. This course is a great way for beginners to learn about implementing mindfulness into both your daily work and life. I appreciated the diverse mix of health care providers in attendance and discussing real life applications. The nice mix of guidance, discussion, meditation and free time created a very enjoyable balanced experience. It was very appropriate for beginners to start with to have this excellent guidance for supporting yourself and others.
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