Heal Thyself — An online meditation retreat for health professionals

Heal Thyself — An Online Meditation Retreat

Retreat offers a crucial space and time to unplug from your myriad responsibilities in order to focus upon healing and refuge. During times of challenge and uncertainty we are called upon to listen deeply to our body, mind and heart, in order to learn how we can move forward with compassion and skillfulness.  This  5 day online retreat offers just such an opportunity to rest, digest, and manifest our deepest healing and recognition — reconnecting with yourself and your community.

The online format of the retreat will include multiple guided meditation periods during the day, teachings on mindfulness and self compassion, and many opportunities to practice self-guided sitting and walking practice in between the virtual sessions. The retreat is purposefully organized to allow time for rest and personal reflection.

While it can be useful to do this retreat from the comfort of your home, it can also be quite beneficial to retreat at an Airbnb, or similar accommodation, to give yourself space to practice.